Spine Support
Mantra
Always lengthen when
extending the spine
It’s funny saying this about a digital class, but this is the perfect remedy for those of us spending too much time in front of a screen or computer. When we sit all day, typing into our black boxes, our bodies start to pull inward on themselves, our shoulders slump, our spine twists in strange ways, and our functional health is greatly diminished. Today we focus on creating space in the spine, lengthening your vertebrae and combating the negative effects of a modern lifestyle.
What you'll learn
- An active and holistic method for engaging the entire spine from the neck to the mid and lower back
- Techniques for releasing the energy built up in the spine, increasing lung capacity and blood oxygenation
- How to open spine adjacent muscle groups like your chest and shoulders, creating greater systemic balance throughout your body
- How to use traction to increase circulation, healing and mobility — especially if there has been a previous injury
Become a Member
Learn from AIReal educator and thought
leader Carmen Curtis, with 30+ classes
Access to all classes for $20.75/month (billed annually)
FAQs
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